Whether you’re navigating anxiety, relationship challenges, self-sabotage, or a general sense of disconnection, therapy offers a space to slow down and reflect. I work with adults of all genders seeking to break free from limiting emotional patterns, reconnect with themselves, and move through life with greater clarity and intention. Together, we’ll explore the roots of your struggles, strengthen your emotional resilience, and support meaningful, lasting change.

I work with couples of all genders and relationship structures who are feeling stuck, disconnected, or in conflict. Whether you're working through issues around communication, trust, intimacy, or long-standing patterns, our work will focus on creating a more honest and secure connection. I help partners understand each other more deeply, shift out of reactive cycles, and co-create the kind of relationship they truly want - whether that’s healing, growing, or redefining the relationship altogether.

Adolescence can be intense, confusing, and full of pressure - from within and from the outside world. I offer a supportive, nonjudgmental space where teens can explore their identity, emotions, relationships, and life challenges. I collaborate with both teens and their families to strengthen self-understanding, emotional regulation, and communication. My approach honors each teen's individuality while helping them develop the insight and tools they need to feel more grounded and confident.