Individual Therapy for Adults and Teens in San Francisco & Online
Individual Therapy for Adults
Whether you’re navigating anxiety, relationship challenges, self-sabotage, or a general sense of disconnection, therapy offers a space to slow down and reflect. I work with adults of all genders seeking to break free from limiting emotional patterns, reconnect with themselves, and move through life with greater clarity and intention. Together, we’ll explore the roots of your struggles, strengthen your emotional resilience, and support meaningful, lasting change.
Common Concerns I Work With
Anxiety, overthinking, or chronic worry
Relationship patterns that feel confusing or repetitive
Self-sabotage or difficulty following through
Shame, guilt, or feeling “not enough”
Identity shifts and life transitions
Difficulty expressing needs or setting boundaries
Individual Therapy for Teens
Adolescence can be intense, confusing, and full of pressure—from within and from the outside world. I offer a supportive, nonjudgmental space where teens can explore their identity, emotions, relationships, and life challenges. I collaborate with both teens and their families to strengthen self-understanding, emotional regulation, and communication. My approach honors each teen's individuality while helping them develop the insight and tools they need to feel more grounded and confident.
Common Areas of Support
Anxiety, stress, and emotional overwhelm
Social pressures, identity questions, and self-esteem
Peer or family conflict
Academic burnout or perfectionism
Emotional regulation skills
Navigating independence while staying connected