Therapy Insights & Reflections
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Why We Repeat Unhealthy Patterns (and How Therapy Can Help Break the Cycle)
What looks like self-sabotage is often a protector doing its best with the tools it has.
What Couples Really Mean When They Say They ‘Can’t Communicate’
Couples tend to get stuck in repetitive communication loops because the conflict isn’t about the present moment. It’s about old wounds — fears of rejection, shame, abandonment, or inadequacy that get triggered in real time.